Mental Health Awareness
We don’t talk about mental health enough, sometimes it’s not easy to, but that doesn’t mean we shouldn’t.
I’d love to normalise that It’s ok not to be ok, and its ok to reach out for help, we should never underestimate the power of the outdoors, nature, movement and talking to others.
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YOU ARE NOT ALONE
I’ve added links to places you can reach out to for help and advice below I’m always here for a chat whenever
HEADROOM
A service provided by the BBC full of tools and strategies to help you. Click Here
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Mental Health Foundation
A range of content designed to give you more information about mental health and to help you to look after your mental health
Click Here
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NHS
A list of mental health charities, organisations and support groups can offer expert advice. Click Here
NHS 111 (ENGLAND)
Non-emergency medical help and advice for people in England. Click Here
Campaign Against Living Miserably (CALM)
Provides listening services, information and support for anyone who needs to talk, including a phone and web chat line
Ring free on 0800585858 or Click Here
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Befriends
Volunteer action to prevent suicide. Confidential support to people in emotional crisis or distress. Click Here
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The Mix
Support and advice for under 25s, including a helpline, crisis messenger service and webchat.
Ring free on 0808 808 4994 or Click Here
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Nightline Association
Lists contact information for helplines and listening services in universities and colleges across the UK. Click Here
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Papyrus Hopeline UK
Confidential support for under-35s at risk of suicide and others who are concerned about them. Open daily from 9am–midnight.
Ring free on 0800 068 41 41 or Click Here
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Rethink Mental Illness
Provides support and information for anyone affected by mental health problems, including local support groups.
0300 5000 927 or Click Here
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Stay Alive
App with help and resources for people who feel suicidal or are supporting someone else. Click Here
Switchboard
Listening services, information and support for lesbian, gay, bisexual and transgender communities.
0300 330 0630 or Click Here
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Local Mind
Mental health services in local communities across England and Wales. Click Here
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Childline
Private and confidential service for children and young people up to the age of nineteen.
Ring free on 0800 1111 or Click Here
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Mind.org
Provides advice and support to empower anyone experiencing a mental health problem. Click Here
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MentalHealth.Org
Their mission is to help people understand, protect and sustain their mental health. Click Here
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Side by side
Connect with someone else over shared experiences. Side by Side is an online community where you can listen, share and be heard. Click Here